Sunday, August 23, 2009

MUM training, week 2 (of 12)

I'm in a post-long run stupor right now, sitting in bed after a nap with a bottle of sparkling italian mineral water and a box of junior mints. I think it's well-deserved.

This post probably should be done on Saturday, since that's when I end my training week ... But I work on Saturday and not on Sunday, so here we are. I knew this week's mileage ranked amongst my highest totals ever, but I thought I had gotten in more 70+ weeks in the past than I have. Digging through my log earlier shows I've only hit 70 twice, both times before Memphis in December 2008: a 73.8 in late September and a 74.5 in early November. Hmm. That makes this week -- a 74 -- the second-highest of my life. And I feel pretty good. Really good considering my very snappy pace over 18 miles today, although I will mostly attribute that to the gorgeous weather.

I hate stale junior mints.

This week -- click on the picture for the log -- included way more double-digit days than I'm used to, both in singles and doubles. My long run was in Lexington, and may have been one of my worst runs. I felt awful the entire time. It was hot, I was dehydrated, my legs were trashed from the 5k the night before ... Blah blah blah.

The rest of the week was good, though, especially after I saw my wonderful massage therapist on Tuesday. Everything felt smooth and solid all week. My heart rate and pace are both down, hooray quantifiable fitness improvements. Not a whole lot of exciting runs, just one workout with four miles of tempo, but a lot of miles.

Marshall University Marathon in 69 days.


Mir said...

74! Looking good!

Tracy Lightfoot said...

Thank you ma'm, may I have another?

mom said...

woot, what mileage!k i walked "a whole mile" during my lunch break...86 f-ing degrees...but i'm happy with it (since i just had outpatient surgery a couple days ago anyway)...
keep up the great work!